Healthy Living

Many women experience mood changes at the onset of menopause. With the loss of Estrogen, the mood regulating hormone Serotonin is also affected. Serotonin influences… Read More »Menopause, Mood and Gut Health

Late eating habits can significantly impact weight gain and metabolic processes, particularly concerning insulin sensitivity. The timing of meals can disrupt the body’s natural rhythm… Read More »Meal Timing Matters

Diet and lifestyle play crucial roles in our overall health and well-being. Skipping meals, late eating, inadequate sleep, lack of exercise, and high stress levels… Read More »Diet & Lifestyle

Choline is an essential nutrient crucial for various physiological functions in the human body, including brain health, liver function, muscle movement, and metabolism. The interplay… Read More »Why Choline is Important During Menopause