Menopause, Mood and Gut Health
Many women experience mood changes at the onset of menopause. With the loss of Estrogen, the mood regulating hormone Serotonin is also affected. Serotonin influences… Read More »Menopause, Mood and Gut Health
Meal Timing Matters
Late eating habits can significantly impact weight gain and metabolic processes, particularly concerning insulin sensitivity. The timing of meals can disrupt the body’s natural rhythm… Read More »Meal Timing Matters
Menopause & Diet
During menopause, maintaining a healthy diet becomes especially crucial for managing symptoms and supporting overall well-being. Making dietary choices that avoid saturated fats, sugars, and… Read More »Menopause & Diet
Diet & Lifestyle
Diet and lifestyle play crucial roles in our overall health and well-being. Skipping meals, late eating, inadequate sleep, lack of exercise, and high stress levels… Read More »Diet & Lifestyle