What is HIIT And Why it works
HIIT stands for High Intensity Interval Training. It is cardiovascular exercise consisting of a combination of medium intensity exercise with short bursts of high intensity… Read More »What is HIIT And Why it works
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Feeling blue? Eat these foods and hit the gym!
It has long been said that proper diet and exercise can enhance your mood, but how? Let’s start with EXERCISE; Exercise produces SerotoninSerotonin is the… Read More »Feeling blue? Eat these foods and hit the gym!
Tips to get your kids eating healthy
Lead by example The first and most obvious way is to eat healthy yourself! Chow down on some raw vegetables or a crunchy apple as… Read More »Tips to get your kids eating healthy
Nurture your eyes
Vitamin A is necessary for the health and protection of epithelial tissue and mucous membranes, for eyesight, growth, bones, teeth, hair and skin. Vitamin B2… Read More »Nurture your eyes